The benefits of dragon fruit yield

Dragon fruit has many uses with the health that you may not know. Here are some specific benefits!

Rich in vitamin Cfresh or dried dragon fruit is rich source of vitamin Cis essential for the body to help improve the immune system and improve health.

Enriched B vitamins: Dragon fruit contains B vitamins, such as vitamin B1 (thiamine), effects processing carbohydrates (including fiber, starch and sugar) quickly, helping to create energy amount of the body; Vitamin B3 (niacien) help your skin clear and smooth; Vitamin B12 helps create appetite, especially good for patients in the nursing process.

Protein: Dragon fruit is a rich source of protein – an essential nutrient helps the body form of hormones, enzymes and chemicals, effects enhances health.

Fat helpful: Dragon fruit has many small seeds contain unsaturated fat, which is very good for health, because it helps increase good cholesterol and bad cholesterol removal. Many useful minerals: The minerals contained in dragon fruit including phosphorus and calcium. Both minerals play an essential role in the formation of bones, teeth and cell development.

Antioxidant: Dragon fruit is a rich source of antioxidants, which functions to prevent the attack of harmful free radicals, which are the cause of cancer and other health problems.

Prevent constipation: When constipated, you can quickly improve the situation by eating dragon fruit, because it contains more fiber is left ..

Glycemic control: The ingredients contained in dragon fruit has been proven effective to help stabilize blood sugar levels, especially good for people with type 2 diabetes.

Stable blood pressure: Eat dragon fruit can help stabilize blood pressure, brings many benefits for those at risk of heart attack or stroke.

Toxin neutralization: To help neutralize toxins in the body such as mercury, arsenic and other substances dangerous to health, you should always eat dragon fruit.

Improving vision: Like carrots, dragon fruit contains more carotene, works to maintain and improve vision.

Helps lose weight: To be ideal, add dragon fruit on the daily menu. You’ll bring efficiency in just a few months.

Reducing cough and asthma: Cough and asthma are some respiratory disorder usually affects both children and adults. To reduce the unpleasant symptoms of this, you just eat dragon diligence.

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