Dragon fruit has many uses with the health that you may not know. Here are some specific benefits!
Rich in vitamin C: fresh or dried dragon fruit is rich source of vitamin C, is essential for the body to help improve the immune system and improve health.
Enriched B vitamins: Dragon fruit contains B vitamins, such as vitamin B1 (thiamine), effects processing carbohydrates (including fiber, starch and sugar) quickly, helping to create energy amount of the body; Vitamin B3 (niacien) help your skin clear and smooth; Vitamin B12 helps create appetite, especially good for patients in the nursing process.
Protein: Dragon fruit is a rich source of protein – an essential nutrient helps the body form of hormones, enzymes and chemicals, effects enhances health.
Fat helpful: Dragon fruit has many small seeds contain unsaturated fat, which is very good for health, because it helps increase good cholesterol and bad cholesterol removal. Many useful minerals: The minerals contained in dragon fruit including phosphorus and calcium. Both minerals play an essential role in the formation of bones, teeth and cell development.
Antioxidant: Dragon fruit is a rich source of antioxidants, which functions to prevent the attack of harmful free radicals, which are the cause of cancer and other health problems.
Prevent constipation: When constipated, you can quickly improve the situation by eating dragon fruit, because it contains more fiber is left ..
Glycemic control: The ingredients contained in dragon fruit has been proven effective to help stabilize blood sugar levels, especially good for people with type 2 diabetes.
Stable blood pressure: Eat dragon fruit can help stabilize blood pressure, brings many benefits for those at risk of heart attack or stroke.
Toxin neutralization: To help neutralize toxins in the body such as mercury, arsenic and other substances dangerous to health, you should always eat dragon fruit.
Improving vision: Like carrots, dragon fruit contains more carotene, works to maintain and improve vision.
Helps lose weight: To be ideal, add dragon fruit on the daily menu. You’ll bring efficiency in just a few months.
Reducing cough and asthma: Cough and asthma are some respiratory disorder usually affects both children and adults. To reduce the unpleasant symptoms of this, you just eat dragon diligence.